Mindful Living: Establishing Healthy Boundaries

REFLECT>HEAL>EVOLVE

Setting intellectual boundaries are important. Especially after dealing with a narcissistic person.

You may not realize that your boundaries are even being violated while dealing with a manipulator.

Someone who belittles your ideas, thoughts or opinions.

Overall making you feel unheard.

Being dismissive: When pointing out their verbal abusive behavior.

Lying to discredit your opinion: which can also lead to smear campaigns.

When dealing with a Narcissist or Manipulator they most likely will attempt to belittle, humiliate, control or dominate you or the situation.

Rather than talking to gain clarity on the situation or issue at hand.

Solving the situation as a healthy individual who respects and cares about your emotional well being should be their primary goal.

Your partner or loved one should aim to make it their responsibility to ensure you feel seen, heard, respected, loved and valued.

If you have been feeling like your loved one has been taking advantage of you by using manipulative tactics on you, it is time to set healthy boundaries to protect your well being.

Being who you are instead of letting others dictate who they want you to be requires establishing intellectual boundaries.

You should not feel guilty or manipulated into feeling

guilty for setting healthy boundaries for yourself.

As your Professional Life Coach I can help guide you into establishing and setting healthy intellectual boundaries. That will help you by Reflecting, Healing & Evolving.